Thursday, 24 November 2016

Learn how to breathe - in pregnancy and in life!

Learning to breath calmly is the fastest way to calm your mind and body in the event of stress or worry. Watching this simple exercise could really change the way you deal with everyday situations.



Cardiff Hypnotherapist Nia Jones shares another top tip to achieving a happier, calmer life.


Motivation!

Extremely easy steps you can take to start boosting your motivation today! For more information please visit my website  or please foll...