Thursday, 16 July 2015

Dopamine deficiency

If you are waking up feeling flat, unmotivated with a low mood, there is a good chance you may have a Dopamine deficiency.

The following article is a great resource to help you identify if this relates to you, it also serves as a great reminder of the things we need to do to keep our minds in tip top condition:

  • Eat a diet high in dopamine boosting foods.
  • Get plenty of physical exercise.
  • Engage in stress-reducing activities.
  • Take appropriate dopamine enhancing supplements.
If even the thought of making these sensible life style changes fills you with dread, then think of visiting a good, reputable hypnotherapist in the Cardiff area or beyond. We can jump start your motivation and help you make those positive life style changes that you have been longing for!



Extremely easy steps you can take to start boosting your motivation today! For more information please visit my website  or please foll...