If you are waking up feeling flat, unmotivated with a low mood, there is a good chance you may have a Dopamine deficiency.
The following article is a great resource to help you identify if this relates to you, it also serves as a great reminder of the things we need to do to keep our minds in tip top condition:
- Eat a diet high in dopamine boosting foods.
- Get plenty of physical exercise.
- Engage in stress-reducing activities.
- Take appropriate dopamine enhancing supplements.
If even the thought of making these sensible life style changes fills you with dread, then think of visiting a good, reputable hypnotherapist in the Cardiff area or beyond. We can jump start your motivation and help you make those positive life style changes that you have been longing for!