Thursday, 7 May 2015

Power of the mind



"If you have 10 minutes to spare today and would like to spend it wisely, spend those minutes watching this YouTube video" says Nia Jones, a Hypnotherapist practicing in Cardiff.  Understanding of how our minds work is the very first step to achieving a new, more positive behaviour pattern. Be it kicking an old habit, improving your sleeping patterns, controlling your weight or lifting your mood," understanding the true cause of these difficulties allows us to understand how to change".  Watching this clip can actually change the way you view yourself and your behaviour moving forward, to find out how Hypnotherapy can help you further still contact me at The Heath Practice Hypnotherapy Cardiff for more information.

Enjoy :-)